Sometimes, life is challenging, and presents us with situations, thoughts and feelings that can seem overwhelming and hard to navigate. As we go through life we deal with many challenges such as: relationships; work; grief and loss; ageing; caring for others; trauma; feeling stuck; and times of loneliness or lack of direction. Finding our way through this maze can be very difficult, especially if you are trying to cope alone, or trying to make sense of a situation. If you are feeling overwhelmed, or looking for help with some of life’s challenges, it can help to speak to a professional counsellor. Counselling can provide support, a new perspective, strategies to help with coping with the day to day stuff, and help in making positive changes in many areas of your life.